Virtual Chill Zone
Feeling stressed and overwhelmed? The virtual chill room is designed to offer some resources to support you in managing your emotions. We hope these tools provide helpful outlets when you are feeling stressed.
To get you started, here's a calming website from our Social Worker, Kari Black:
Mindfulness and Relaxation:
Change to Chill Virtual Care Package (Spanish)
https://www.changetochill.org/cambiar-al-paquete-de-atencion-virtual-tomalo-suave-chill/
Change to Chill Virtual Care Package (English)
https://www.changetochill.org/change-to-chill-virtual-care-package/
Breathing:
4-7-8 Breathing
https://www.youtube.com/watch?v=Uxbdx-SeOOo#action=share
Breathing Bubble
https://youtu.be/5DqTuWve9t8
Yoga and Movement:
Rainbow Yoga
https://www.youtube.com/watch?v=dF7O6-QabIo
Grounding Yoga
https://www.youtube.com/watch?v=shahRHIpjeo
Mindful Movement for Any Room
https://youtu.be/bK6ZNJZQVMs
Coloring Pages & Activities
http://www.doodle-art-alley.com/
Change to Chill Activities
https://www.changetochill.org/activities-tools/
Colorfy
Quick Draw
https://quickdraw.withgoogle.com/
Weave Silk
Sounds & Music:
Mindful kids (relaxing music with nature sounds/visuals)
https://www.youtube.com/watch?v=qFZKK7K52uQ&list=PL0PE1OVfRIs2AwJoLQoE4zru4rupVe4Ty&index=16
Focus
https://www.youtube.com/watch?v=zzk5ohWYtAU
Thunder & Rain
https://www.youtube.com/watch?v=nDq6TstdEi8
Disney piano music
https://www.youtube.com/watch?v=GBexfwe-9j0
White Noise
https://www.youtube.com/watch?v=wzjWIxXBs_s
Nature Sounds
https://www.youtube.com/watch?v=eKFTSSKCzWA
Live Cameras:
Old Faithful
https://www.nps.gov/yell/learn/photosmultimedia/webcams.htm
Variety of Locations
Variety of Nature-Related Live Streams
Visual:
Relaxing Comets
https://www.youtube.com/watch?v=s22ViV7tBKE&list=RDz1_X86D34Q0&index=3
Ocean Waves
https://www.youtube.com/watch?v=WHPEKLQID4U
Waterfall
https://www.youtube.com/watch?v=lE6RYpe9IT0
Northern Lights
https://www.youtube.com/watch?v=T75IKSXVXlc
Apps:
Rootd
Happify
Headspace
Calm
Insight Timer
Breathe+
https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959
Mindshift
https://www.anxietycanada.com/resources/mindshift-cbt/
Superbetter
Simple Habit
MyLife! (Stop, Breathe, Think)
https://www.stopbreathethink.com/
Agency Specific Resources:
NAMI Minnesota (COVID)
https://namimn.org/nami-minnesota-covid-19-resources/
myHealth (COVID)
https://myhealthmn.org/covid-19-info/
Fernbrook Family Center School Linked Mental Health (Counseling):
South Central Mobile Crisis Team:
https://www.co.rice.mn.us/DocumentCenter/View/1007/Mobile-Crisis-Team-Brochure-PDF