Virtual Chill Zone

Feeling stressed and overwhelmed?  The virtual chill room is designed to offer some resources to support you in managing your emotions.  We hope these tools provide helpful outlets when you are feeling stressed.

To get you started, here's a calming website from our Social Worker, Kari Black:

virtualcalmingroom.net

 

Mindfulness and Relaxation:

Change to Chill Virtual Care Package (Spanish) 

https://www.changetochill.org/cambiar-al-paquete-de-atencion-virtual-tomalo-suave-chill/

Change to Chill Virtual Care Package (English) 

https://www.changetochill.org/change-to-chill-virtual-care-package/

 

Breathing:

4-7-8 Breathing
https://www.youtube.com/watch?v=Uxbdx-SeOOo#action=share

 

Breathing Bubble 
https://youtu.be/5DqTuWve9t8

 

Yoga and Movement:

 

Rainbow Yoga
https://www.youtube.com/watch?v=dF7O6-QabIo

 

 

 

Grounding Yoga
https://www.youtube.com/watch?v=shahRHIpjeo

 

Mindful Movement for Any Room
https://youtu.be/bK6ZNJZQVMs

 

Coloring Pages & Activities 

 

http://www.doodle-art-alley.com/

Change to Chill Activities 

https://www.changetochill.org/activities-tools/

Colorfy 

https://www.colorfy.net/

Quick Draw 

https://quickdraw.withgoogle.com/

Weave Silk 

http://weavesilk.com/

 

Sounds & Music:

 

Mindful kids (relaxing music with nature sounds/visuals) 
https://www.youtube.com/watch?v=qFZKK7K52uQ&list=PL0PE1OVfRIs2AwJoLQoE4zru4rupVe4Ty&index=16

 

 

Focus 
https://www.youtube.com/watch?v=zzk5ohWYtAU

 

Thunder & Rain 
https://www.youtube.com/watch?v=nDq6TstdEi8

 

Disney piano music 
https://www.youtube.com/watch?v=GBexfwe-9j0

  

White Noise 
https://www.youtube.com/watch?v=wzjWIxXBs_s

 

Nature Sounds 
https://www.youtube.com/watch?v=eKFTSSKCzWA

 

Live Cameras:

 

Old Faithful 

https://www.nps.gov/yell/learn/photosmultimedia/webcams.htm

Variety of Locations 

https://www.earthcam.com/

Variety of Nature-Related Live Streams 

https://explore.org/livecams

 

Visual:

 

Relaxing Comets 
https://www.youtube.com/watch?v=s22ViV7tBKE&list=RDz1_X86D34Q0&index=3

  

Ocean Waves 
https://www.youtube.com/watch?v=WHPEKLQID4U

 

Waterfall 
https://www.youtube.com/watch?v=lE6RYpe9IT0

 

Northern Lights 
https://www.youtube.com/watch?v=T75IKSXVXlc

 

Apps:

 

Rootd

https://www.rootd.io/

Happify 

https://www.happify.com/

Headspace 

https://www.headspace.com/

Calm 

https://www.calm.com/

Insight Timer 

https://insighttimer.com/

Breathe+ 

https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959

Mindshift 

https://www.anxietycanada.com/resources/mindshift-cbt/

Superbetter 

https://www.superbetter.com/

Simple Habit 

https://www.simplehabit.com/

MyLife! (Stop, Breathe, Think) 

https://www.stopbreathethink.com/

 

Agency Specific Resources:

 

NAMI Minnesota (COVID) 

https://namimn.org/nami-minnesota-covid-19-resources/

myHealth (COVID) 

https://myhealthmn.org/covid-19-info/

Fernbrook Family Center School Linked Mental Health (Counseling):

https://fernbrook.org

South Central Mobile Crisis Team:

https://www.co.rice.mn.us/DocumentCenter/View/1007/Mobile-Crisis-Team-Brochure-PDF