Virtual Chill Zone

Feeling stressed and overwhelmed?  The virtual chill room is designed to offer some resources to support you in managing your emotions.  We hope these tools provide helpful outlets when you are feeling stressed.

To get you started, here's a calming website from our Social Worker, Kari Black:


Mindfulness and Relaxation:

Change to Chill Virtual Care Package (Spanish)

Change to Chill Virtual Care Package (English)



4-7-8 Breathing

4-7-8 Breathing Exercise by GoZen


Breathing Bubble

Calm Breathe Bubble | Breathing Exercise


Yoga and Movement:


Rainbow Yoga




Grounding Yoga

Anti-Anxiety "Get Grounded FAST" Yoga Sequence (8-Min) - ALL LEVELS - Quick Yoga (10 Minute Yoga)


Mindful Movement for Any Room

Mindful Movement for Any Room: Bedroom


Coloring Pages & Activities

Change to Chill Activities


Quick Draw

Weave Silk


Sounds & Music:


Mindful kids (relaxing music with nature sounds/visuals)




Music for Work and Concentration, Focus Music, Binaural Beats, Study Music for Focus


Thunder & Rain

EPIC THUNDER & RAIN | Rainstorm Sounds For Relaxing, Focus or Sleep | White Noise 10 Hours


Disney piano music

Disney Piano Collection - Relaxing Piano Music - Music For Relax, Study, Work


White Noise

CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient


Nature Sounds

Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song


Live Cameras:


Old Faithful

Variety of Locations

Variety of Nature-Related Live Streams




Relaxing Comets

4K Colorful Relaxing Comets Pillar 2160p Motion Background - Free Video Background Loops


Ocean Waves

Ocean Waves Relaxation 10 Hours | Soothing Waves Crashing on Beach | White Noise for Sleep



Relaxing Music with Nature Sounds - Waterfall HD


Northern Lights

Aurora Borealis in 4K UHD: "Northern Lights Relaxation" Alaska Real-Time Video 2 HOURS








Insight Timer




Simple Habit

MyLife! (Stop, Breathe, Think)


Agency Specific Resources:


NAMI Minnesota (COVID)

myHealth (COVID)

Fernbrook Family Center School Linked Mental Health (Counseling):

South Central Mobile Crisis Team: