Virtual Chill Zone

Feeling stressed and overwhelmed?  The virtual chill room is designed to offer some resources to support you in managing your emotions.  We hope these tools provide helpful outlets when you are feeling stressed.

 

Mindfulness and Relaxation:

 

Change to Chill Virtual Care Package (Spanish) 

https://www.changetochill.org/cambiar-al-paquete-de-atencion-virtual-tomalo-suave-chill/

Change to Chill Virtual Care Package (English) 

https://www.changetochill.org/change-to-chill-virtual-care-package/

Body Scan
https://www.youtube.com/watch?v=QS2yDmWk0vs&feature=emb_logo

Body Scan Meditation (Tame Anxiety)

 

Chill Pill
https://www.youtube.com/watch?v=F5X5oVmTyOM

Safe House Chill Pill for Calm

 

Relax, Ground & Clear
https://youtu.be/zoCfRlKg3nM

Relax, Ground, and Clear Meditation (Relieve Stress)

 

Breathing:

 

Belly Breathing
https://www.youtube.com/watch?v=c3YyjUmDapc

Belly Breathing Meditation (Deep Relaxation)

 

3 Minute Mindful Breathing
https://www.youtube.com/watch?v=SEfs5TJZ6Nk#action=share

3-minute Mindful Breathing Meditation (Relieve Stress)

 

4-7-8 Breathing
https://www.youtube.com/watch?v=Uxbdx-SeOOo#action=share

4-7-8 Breathing Exercise by GoZen

 

Breathing Bubble 
https://youtu.be/5DqTuWve9t8

Calm Breathe Bubble | Breathing Exercise

 

Yoga and Movement:

 

Rainbow Yoga
https://www.youtube.com/watch?v=dF7O6-QabIo

 

 

 

Grounding Yoga
https://www.youtube.com/watch?v=shahRHIpjeo

Anti-Anxiety "Get Grounded FAST" Yoga Sequence (8-Min) - ALL LEVELS - Quick Yoga (10 Minute Yoga)

 

Mindful Movement for Any Room
https://youtu.be/bK6ZNJZQVMs

Mindful Movement for Any Room: Bedroom

 

Coloring Pages & Activities 

 

http://www.doodle-art-alley.com/

Change to Chill Activities 

https://www.changetochill.org/activities-tools/

Colorfy 

https://www.colorfy.net/

Quick Draw 

https://quickdraw.withgoogle.com/

Weave Silk 

http://weavesilk.com/

 

Sounds & Music:

 

Mindful kids (relaxing music with nature sounds/visuals) 
https://www.youtube.com/watch?v=qFZKK7K52uQ&list=PL0PE1OVfRIs2AwJoLQoE4zru4rupVe4Ty&index=16

 

 

Focus 
https://www.youtube.com/watch?v=zzk5ohWYtAU

Music for Work and Concentration, Focus Music, Binaural Beats, Study Music for Focus

 

Thunder & Rain 
https://www.youtube.com/watch?v=nDq6TstdEi8

EPIC THUNDER & RAIN | Rainstorm Sounds For Relaxing, Focus or Sleep | White Noise 10 Hours

 

Disney piano music 
https://www.youtube.com/watch?v=GBexfwe-9j0

Disney Piano Collection - Relaxing Piano Music - Music For Relax, Study, Work

 

Piano 
https://www.youtube.com/watch?v=XULUBg_ZcAU

Calm Piano Music 24/7: study music, focus, think, meditation, relaxing music

 

White Noise 
https://www.youtube.com/watch?v=wzjWIxXBs_s

CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient

 

Nature Sounds 
https://www.youtube.com/watch?v=eKFTSSKCzWA

Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song

 

Live Cameras:

 

Old Faithful 

https://www.nps.gov/yell/learn/photosmultimedia/webcams.htm

Variety of Locations 

https://www.earthcam.com/

Variety of Nature-Related Live Streams 

https://explore.org/livecams

 

Visual:

 

Relaxing Comets 
https://www.youtube.com/watch?v=s22ViV7tBKE&list=RDz1_X86D34Q0&index=3

4K Colorful Relaxing Comets Pillar 2160p Motion Background - Free Video Background Loops

 

Snow Falling 
https://www.youtube.com/watch?v=WPvfhLDj0c8

8hrs of Snow Falling on Lake with Relaxing Music for Relaxation, Meditation, Sleep, Study, Insomnia

 

Ocean Waves 
https://www.youtube.com/watch?v=WHPEKLQID4U

Ocean Waves Relaxation 10 Hours | Soothing Waves Crashing on Beach | White Noise for Sleep

 

Waterfall 
https://www.youtube.com/watch?v=lE6RYpe9IT0

Relaxing Music with Nature Sounds - Waterfall HD

 

Northern Lights 
https://www.youtube.com/watch?v=T75IKSXVXlc

Aurora Borealis in 4K UHD: "Northern Lights Relaxation" Alaska Real-Time Video 2 HOURS

 

Apps:

 

Rootd

https://www.rootd.io/

Happify 

https://www.happify.com/

Headspace 

https://www.headspace.com/

Calm 

https://www.calm.com/

Insight Timer 

https://insighttimer.com/

Breathe+ 

https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959

Mindshift 

https://www.anxietycanada.com/resources/mindshift-cbt/

Superbetter 

https://www.superbetter.com/

Simple Habit 

https://www.simplehabit.com/

MyLife! (Stop, Breathe, Think) 

https://www.stopbreathethink.com/

 

Agency Specific Resources:

 

NAMI Minnesota (COVID) 

https://namimn.org/nami-minnesota-covid-19-resources/

myHealth (COVID) 

https://myhealthmn.org/covid-19-info/

Fernbrook Family Center School Linked Mental Health (Counseling):

https://fernbrook.org

South Central Mobile Crisis Team:

https://www.co.rice.mn.us/DocumentCenter/View/1007/Mobile-Crisis-Team-Brochure-PDF